1. Stand as tall as possible, keeping your head
up and shoulders back. Hold the barbell
above your head with your arms straight.
2. Step backwards onto the TOE. It is important
to keep the toes of the from foot pointing up
into the air for balance.
3. Bend the front knee no furhter than the line of
the toes and the rear leg until the knee almost
touches the floor. The rear thigh must be in
vertical alignment with the upper body.
4. Return to the standing position, and alternate
the lead leg.
5. It is essential to maintain a neutral spine
& pelvis alignment throughout.
6. Draw in the belly button and continue
regular breathing.
