1. Make sure the ball is positioned underneath
    the lower back.

2. IF YOU FEEL DISCOMFORT IN THE
    LOWER BACK RE-SET YOUR POSITION. 

3. Keep your arms as straight as possible
    throughout to ensure safety and precision.

4. Keep the knees together at 90degrees.

5. Practice by rotating the hips to one side before
    alternating sides.

6.Draw in the belly button and maintain regular 
    breathing throughout. . 

1. Exercises: Lying Abdominal Twists with Knees Bent
2. Exercises: Assisted Swiss Ball Abdominal Twists with Legs Straight 
3. Master Class: Breathing Technique