1. Stand as tall as possible, keeping your head 
    up and shoulders back. Hold the barbell
    above your head with your arms straight.

2. Stand with feet a shoulders width apart, 
    facing forwards. Slowly bend the knees, 
    keeping the body as vertical as possible. 

3. The main aim of this exercise is to maintain a 
    neutral spine & pelvis alignment. 

4. Try to 'tense' or 'activate' ALL of the muscles in
    the legs as hard as possible, this will enhance
    the exercise.

5. Draw in the belly button and maintain 
    regular breathing throughout. 

1. Dynamic Posture Assessment: Overhead Squat
2. Exercises: Weighted Barbell Squat
3. Exercises: Squat with Medicine Ball between Knees
4. Master Class: Squatting Technique
5. Master Class: Breathing Technique