2. DO IT YOURSELF

Within the members' area are step-by-step guides on how to 
begin designing your own exercise program. These guides help 
to identify postural weaknesses by assessing muscular alignment
and introduce specific exercises based on the outcome. 

Most health clubs and personal trainers do not pay enough 
attention to the importance of one's posture, and the resulting 
exercise plan is potentially causing more harm than good. Are 
you confident that the exercises you perform are improving  
your health? More importantly, isn't it time you found out? By 
following 5 easy steps you will be able to identify which muscle 
groups need specific attention, whether to:, strengthen, stretch, 
or even to 'de-train'; preventing future problems. 

          Step 1: Introduction: How to Assess your Posture.
          Step 2: What is my Posture Type?
          Step 3: Corrective Exercises for my Posture Type.
          Step 4: Assessment of Exercising Posture.
          Step 5: Correction of Exercising Posture.

Once you have determined the exercise types specific to your 
needs, you can  create; and continually improve upon, an 
exercise program to target your specific goals: whether to lose 
weights, improve fitness or tone up. 

You do NOT have to be a member of a gym to reap the benefits 
of DIY Personal Training, but if you are, can you afford to be 
wasting your time and money by not using the gym to it's full 
potential?

ADDITIONAL INFORMATION

1. TOUR - Do It Yourself - Posture Assessment 
2. KNOW YOUR MUSCLES