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Fitness myths and misconceptions
Discuss the common fitness pitfalls that hinder most exercisers. |
3 | 0 | Jun 6 2007, 05:30 PM In: Protected Forum By: Trainer |
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Articles
Contained in this section will be important articles from other fitness professionals writing on different aspects of fitness and exercise. |
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Exercise Science
Discuss the science behind exercise, and its relevance to personal training and the fitness industry. |
2 | 0 |  Jun 6 2007, 05:48 PMIn: EPOC - Post Exercise Oxygen Co... By: Trainer |
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General Health & Fitness Topics
Discuss any general topics here. |
1 | 0 | Jun 19 2007, 07:44 AM In: Protected Forum By: admin |
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Fats - Forget what you think you know, learn the truth
DIY Personal Training intends to challenge current advice on nutrition, and what a starting point. Believe it or not dietary fat; in particular saturated fat (SFA) is not the primary cause of weight gain or obesity...... |
1 | 0 | May 19 2007, 05:23 PM In: Protected Forum By: Trainer |
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Supplements
Review your favourite supplements here. Although supplements as an ergogenic aid is a contentious issue, we would like to know any positive impact they have had. |
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The importance of posture
Posture is one of today's biggest problems, and it is about time everyone realised that before they begin or advance their exercise routine, they must consider their posture. |
1 | 0 | May 20 2007, 03:16 PM In: Protected Forum By: Trainer |
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Coronary Heart Diseae
Just what is Coronary Heart Disease (CHD)? |
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Cholesterol
Cholesterol has never actually been proven to cause any adverse health issues, especially Heart Disease. Find out more... |
1 | 0 | Jun 9 2007, 02:42 PM In: Protected Forum By: Trainer |
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Reciprocal links
View our linked sites. |
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How to become a moderator
If you wish to be a moderator for DIY Personal Training, leave your details here and we will contact you as soon as we can. |
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