1. ABOUT US

DIY Personal Training is an evolutionary approach to exercise 
and fitness, combining: fitness industry knowledge, personal 
training experience and Masters level academia in Sports & 
Exercise Science. 

Our website is designed to provide everyone with the benefits, 
experience and knowledge of a personal trainer. Through easy 
to understand guides, we provide essential information about 
your specific exercise needs, and the exercises to begin learning 
how to design your own exercise program. 

The unique approach of DIY Personal Training targets
development of balance and co-ordination, which improves 
'core stability' as the muscles supporting the spine and pelvis, in 
particular the 'abs' or ABDOMINALS are strengthened. This 
fatigues the nervous system which in turn burns more calories; 
as do total body exercises, which are central to our exercise 
database content. These movements have a huge effect on 
weight loss as they require more energy, as well as continuing 
to burn calories during the recovery time after exercise. 

Whether your goals are: to lose weight, tone up, improve fitness 
or even recovery from injury, DIY Personal Training provides you 
with the foundations to achieve these goals. General exercise 
guidelines will not work long-term, exercise must be prescribed 
based upon individual need, otherwise the chances of injury rise 
significantly. 

As a member you also have full access to our online community 
in the Members' Forums section. Here you can interact with 
others to discuss any aspect of the information contained within 
the site, or to ask other relevant fitness questions, under 
moderation by fitness professionals.

Find out more by exploring each section opposite.